The Fitness Chef - Vitamin C (also known as L-absorbic acid) is a water soluble vitamin which naturally occurs in some foods. Like any micronutrient, it's consumption supports overall function, but it
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WebMD - Sometimes called ascorbic acid, vitamin C supports your immune system and helps your body use the iron you get from food. You might think of oranges first when you want
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The Cauldron on Twitter: "Vitamin C or Ascorbic acid is a good thing for your immune system, your eyes and even your skin. It helps your body produce collagen so helping you
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