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AP3FIT on Twitter: "Simple scrambled eggs with ham and a protein shake to start my day. Follow me on Myfitnesspal Alexpalmer10 #nutrition http://t.co/QctyhugQoV" / Twitter
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Body building breakfast for muscle gain with a chocolate protein smoothie made with whey , bananas, hazelnuts and oat flakes. Served with boiled eggs Stock Photo - Alamy