15 omega-3-rich foods: Fish and vegetarian sources
Alternative Food Network - Some awesome sources of omega-3 fatty acids from @veganfitlyfe! Tag a friend who could use this info! 😄 — — #omega #omega3 #fattyacids #essentialfattyacids #omegafattyacids #vegan #veganfood #vegannutrition #
A Well-Fed World - "Omega-3 fatty acids are important in the normal functioning of all tissues of the body, but they are best obtained through a plant-based diet, not fish oil supplements." --->
5 vegetarian sources of omega-3
Best Vegetarian Sources of Omega-3? | Andrew Weil, M.D.
Omega 3 EPA and DHA for vegetarians – Botanical online