Food As Medicine Wellness Wednesday: Beef Vs. Kidney Beans | Wellness Wednesday is on Beef vs. Kidney Beans. Per 100g or 1/2 cup. Beef 22g of protein 0g Fiber 1.9g Iron 16mg
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Kidney beans are rich in protein, dietary fibers, iron, calcium, potassium etc. Do you use kidney beans? What is your preferred vegetarian recipe for kidney beans? (pictures would be appreciated) - Quora
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