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I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
What is a healthy ratio of omega-6 to omega-3?
Learn your Lipids: A Quick Guide to Bulletproof Fats
Fatty Acids - What is the Ideal Ratio of Omega 6 to Omega 3 for Optimal Health - Functional Formularies
Omega 3 to 6 Fat Ratios of All Plant Oils (TABLE)
Nutrients | Free Full-Text | An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity
Your Guide to the Essential Fatty Acids - Fitoru
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Balance Your Omega-3 and Omega-6 Fats - GenoMaxx Fitness
What is a healthy ratio of omega-6 to omega-3?
Healthful Fats: Omega-3s Good, Omega-6s Bad? - Today's Dietitian Magazine
Omega 6 Omega 3 Ratio: Finding Balance - Mind Over Munch
The importance of omega-3 and omega-6 fatty acids | Eufic
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The Omega-6 to Omega-3 Ratio: Does It Matter? | Diet and nutrition, Nutrition tips, Bad carbohydrates
Omega-3/-6 Balance in Grass-Fed Animal Products.
Finding Balance in the Omega-6 to Omega-3 Fatty Acid Ratio
How to Optimize Your Omega-6 to Omega-3 Ratio
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